FOOD
Come enjoy a nice lunch or dinner where only the freshest, organically grown produce and meats are used. Your body will feel the difference. Upon request, we design menus that are easy to prepare and have healthy foods available for purchase. Preparing the best for you, your family and friends is very rewarding.
FITNESS
The benefits of new found energy when eating well inspires most people to inquire how fitness can be added to their daily agenda. We can do that too! With ten years experience as a personal trainer, founder Chris Disibbio, personally assists and creates routines that fit just you.
FAITH
Doing something good for your body lifts your spirits. A visit to Key Ingredients For Life, where the atmosphere is nutritious, will open a whole new world of possibilities. The ambiance, food, and friendly staff are contagious. Here you will meet like-minded people who encourage you to stay on the path to wellness.
Each patron is important to us. With over 76,000,000 food borne illnesses recorded last year, now is the time to see how easy and fun good health can be.
For designer menu or fitness information please ask for Chris Disibbio.

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LIMITED TIME
HEALTHY EXPRESS
In a hurry? Click here for our Healthy Express Menu.
RESTAURANTS * CATERING * COOKING DEMONSTRATIONS * FARMERS MARKET * PERSONAL FITNESS PROGRAMS * MOTIVATIONAL SPEAKING * WORKSHOPS * TOURS * WINE TASTINGS
Open Mon - Sat: 11am to 10pm 304-323-5435
Key Ingredients - Bluefield, WV
Fort Chiswell Mansion - Max Meadows, VA
The fusion of FOOD, FITNESS and FAITH is the foundation on which Key Ingredients for Life was established.
We motivate, educate and facilitate the opportunity for you to lead a healthier lifestyle in one stop.
We offer an experience.
IN THE NEWS
Key Ingredients is featured in the current edition of WV South Magazine.
For more information or to subscribe, click here.
See Chris' WVVA-TV interview about healthy eating tips - click here.
Chris Disibbio
Founder and Owner
Key Ingredients for Life
This Month's Recipe
Grilled Asparagus with Roasted Garlic Toast & Balsamic Vinaigrette