Signature Bread Pudding with Caramel Sauce - $4.00
Custard Pie with Preserved Fruit Topping - $4.00
Sweet Potato Cobbler - $4.00
Ask server for availability
Rice Pudding with Raisins - $4.00
Chocolate Brownie - $4.00
Oatmeal Fruit and Nut Cookie - $2.00
Holiday Red Velvet Cake - $4.00
New York Style Cheesecake - $4.00
House Vanilla Ice Cream - $2 per scoop
Entrees
Chilean Sea Bass - $22.00
6 oz fillet pan-fried in clarified sweet butter with a seasoned flour crust
Grilled Salmon - $17.00
8 oz responsibily-raised fillet seasoned with sea salt, pepper and garlic
Blackened Salmon - $17.00
8 oz responsibily-raised fillet seasoned with cajun spices seared in cast-iron skillet
Crab Cakes - $19.00
Lump crab meat made with egg, seasoned and grilled golden brown
Shrimp and Liquine - $18.00
Grilled jumbo shrimp sauteed in roasted garlic oil blend. Tossed with al dente linguine and finished with grana padano cheese.
Beef Tenderloin
A local or responsibly-raised filet mignon trimmed to tender portions seared and finished to your desired temperature
8 oz - $25.00 4 oz - $16.00
Top Round - $12.00
Seasoned, seared and sous vie slow roasted to a medium temperature. Sliced to order and finished with salt, pepper, garlic and butter
BBQ Chargrilled Chicken Breast - $13.00
Dry rubbed and cooked to order in award-winning BBQ seasoning
Organic Russet Mashed Potatoes - $3.00
Organic French Fries - $3.00
Brown Rice - $3.00
Corn Bread - $2.00
Steamed Asparagus - $3.00
Ratatouille - .$3.00
Sweet Potato - $3.00
Steamed Mixed Greens - $3.00
Kale, Collards, Turnip, or Mustard Greens
Seasonal Mixed Vegetables - $3.00
Season Fruit Salad - Market
Hickory Smoked Bacon - $3.00
Yogurt - $2.00
Carrot Raisin Salad - $3.00
Green Leaf Salad - $3.00
Linguine Pasta - $3.00
with extra-virgin olive oil vinegar and roasted
garlic and herbs
Wraps
Served on a whole wheat tortilla filled with brown rice and shredded high-fiber vegetables.
Grilled or Blackened Salmon - $9.00
Top Round Roast Beef - $8.00
Housemade Chicken Salad - $8.00
Grilled Chicken Breast - $8.00
Sauteed Vegetable - $7.00
Housemade Egg Salad - $7.00
Menus
Key Ingredients seeks local and regional purveyors to buy our food from and those who apply the standards of chemical, hormone and pesticide free and non-genetically modified organisms.
OWNER & MASTER CHEF CHRIS DISIBBIO
APPETIZERS, SOUPS, SALADS
RESTAURANTS * CATERING * COOKING DEMONSTRATIONS * FARMERS MARKET * PERSONAL FITNESS PROGRAMS * MOTIVATIONAL SPEAKING * WORKSHOPS * TOURS * WINE TASTINGS
Open Mon - Sat: 11am to 10pm 304-323-5435
Food | Fitness | Faith
Appetizers
Crab Stuffed Mushrooms - $7.00
Served with Key Ingredients house crab sauce
Bruschetta - $5.00
Artisian bread topped with tomatoes, roasted garlic, italian herbs and extra-virgin olive oil
Chicken Salad Cheddar Quesadilla - $7.00
Appetizer twist on the local favorite
Skewers - $8.00
Your choice of chargrilled beef tenderloin, pork, chicken, shrimp or vegetables
Pigs in a Blanket - $8.00
Berkshire pork loin rolled into a soft tortilla and served with apple butter
Chicken Salad Lettuce Wrap - $7.00
Housemade favorite wrapped in crisp organic green leaf lettuce
Soups
Chicken Noodle Vegetable - $5.00
A hearty take on the traditional favorite
Beans and Bacon - $6.00
Local favorite seved with warm cornbread and vidalia onion relish
Roasted Garlic Tomato - $4.00
Tomato and oven-roasted organic heirloom garlic
Salads
We support our local farmers. Ask your server for seasonal vegetable choices.
Organic Green Leaf Vegetable - $6.00
Crisp green leaf lettuce and vegetables tossed in evoo-vinegar house dressing
Organic Caesar - $6.00
Crisp green leaf lettuce tossed in housemade caesar dressing topped with croutons and f resh grated parmesan cheese
Linguine Garden Vegetable - $6.00
Al dente linguine and f resh vegetables tossed with extra-virgin olive oil and vinegar dressing. Served hot or cold
Chef’s Salad - $12.00
Organic greens, roast beef, grilled chicken, hard cooked egg, tomatoes,
swiss and cheddar cheeses, topped with bacon and croutons
Other Dressings: Housemade Ranch, Caesar, and Thousand Island
Protein Toppings
Blackened Salmon - $8.00
Top Round Roast Beef - $6.00
Grilled Salmon - $7.00
Hickory Smoked Bacon - $3.00
Blackened Shrimp - $8.00
House made Chicken Salad - $6.00
Grilled Shrimp - $7.00
Hard Cooked Egg - $2.00
Grilled Chicken Breast - $6.00
Ground Flax Seed - $1.00
Blackened Chicken - $7.00
Crab Cakes - $8.00
LUNCH MENU
SIDES
DINNER MENU
Grilled Chicken Breast - $13.00
House seasoned and cooked to order, finished with butter
Baked Stuffed Chicken Breast - $16.00
mirepoix & cheese stuffed, served with salt, pepper, garlic, and butter
Grilled Pork Loin - $18.00
Berkshire “The Kobe of Pork” house seasoned and cooked to medium well
BBQ Chargrilled Pork Loin - $19.00
Dry rubbed with award-winning seasoning, cooked medium well
Linguine and Italian Vegetables - $14.00
Extra fancy pasta with squash, zucchini, carrots, onions, and peppers, simmered in an Italian tomato sauce and topped with fresh grated asiago cheese.
Burgers
All served with lettuce, tomato, mayonnaise on a whole grain bun
Beef Burger - $8.00
Grass-fed pastured local ground beef
Turkey Burger - $8.00
Lean ground turkey cooked order
Additional Toppings
Sliced cheddar, swiss, or asiago cheese - $1.00
DESSERTS
Pigs in a Blanket
Cheese Burger
Grilled Chicken Breast
Half Chicken Salad Sandwich
Linquine Pasta and Asiago Cheese
Grilled Cheese
KIDS' MENU
Children 12 and under. Served with one side item
All Kids' Plates - $7.00
WINE - glass / bottle
Whites
Chardonnay
Bon Terra (California) - $8.00 / $32.00
Frei Brothers (California) - $7.00 / $28.00
Joel Gott (California) - $7.00 / $28.00
Sauvignon Blanc
Joel Gott (California) - $7.00 / $28.00
Pinot Grigio
Montevina (California) - $5.00 / $20.00
Ruffino (California) - $7.00 / $28.00
Riesling
Blufeld (Germany) - $7.00 / $28.00
Bager Mountain (Washington) - $8.00 / $32.00
Moscato
Bella Bolle (Italy) - $7.00 / $28.00
Luccio (Italy) - $7.00 / $28.00
Viognier
Bon Terra (California) - $8.00 / $32.00
BEVERAGES
Specialty Wraps
Philly beef with sauteed peppers, onions, and melted swiss cheese - $8.00
Grilled Chicken Caesar - $8.00
Classic Reuben with sauerkraut, thousand island dressing and swiss cheese - $8.00
Beef and cheddar with vidalia onion relish - $8.00
Singapore Shrimp with shredded cabbage, seasoned shrimp, and toasted sesame seeds - $9.00
Additional Toppings
Sliced cheddar, swiss, or asiago cheese - $1.00
Reds
Cabernet Sauvignon
Chateau St. Jean. (California) - $7.00 / $28.00
Badger Mountain (California) - $8.00 / $32.00
Bon Terra (California) - $8.00 / $32.00
Merlot
Red Rock (California) - $7.00 / $28.00
Badger Mountain (California) - $8.00 / $32.00
Malbec
Davinci (Italy) - $7.00 / $28.00
Gascon (Argentina) - $7.00 / $28.00
Pinot Noir
Laetitia (California) - $7.00 / $28.00
Luccio (Italy) - $7.00 / $28.00
Red Blends
Primal Roots (California) - $5.00 / $20.00
Chilled Reds
Bon Terra Rose (California) - $8.00 / $32.00
Sparkling (served by bottle only)
Tosti Asti Spumante - $25.00
Veuve Fourney & Fils Grand Reserve - $39.00
Cooks Brut (individual bottles) - $6.00
Beer
Imports
Tsingtao - $4.00
Sapporo - $4.00
Dos Equis Amber - $4.00
Corona - $4.00
Red Stripe - $4.00
Leffe Belgian Ale - $5.00
Heineken - $4.00
Chimay Varieties
Red - $8.00
White Tripel - $8.00
Blue - $8.00
Domestic
Coors Light - $3.00
Budweiser - $3.00
Bud Light - $3.00
Michelob Ultra - $3.00
Yuengling - $3.00
Miller Lite - $3.00
Other Beverages
Coffee - $2.00
Tea - $2.00
Lemonade - $2.00
Milk (no free refills) - $3.00
Key Ingredients Spring Water - $1.50
Assorted Natural Soda - $2.00
Pomegranate, Ginger Ale, Lemon, Cola, Grapefruit, Orange , Cranberry Lime
